A steady flow of endorphins and Substance P through our bodies strengthens our immune system, keeps us feeling happy, joyful, optimistic and energized. This heightens our sense of well being so that we feel calmer, more centered and focused no matter what kind of stressful events might be happening around us.
Physiologically, these brain chemicals improve circulation, reduce blood pressure, increase body warmth and improve weight control. Kindness helps us relax so that we can connect with others and with our own good feelings.
The reverse is also true. When we are angry with others, it stops the flow of these feel-good chemicals. They are replaced by cortisol and other forms of adrenaline that create fight, flight and freeze behaviors associated with trauma and stress.
When they are flowing through our bodies, we have a ‘short fuse that makes us feel irritable, hostile, helpless and depressed. Long-term exposure to these chemicals depletes the body’s organs, lowers the function of the immune system and leads to dis-ease and illness. Stress and negative emotion cause our DNA to contract, which stops our evolution.
We choose to transmit energy that is above Middle C or Below Middle C. Our choice creates our reality . . . We not only get what we expect, we get what we TRANSMIT!
So, take the LOVEvolution Challenge. Practice acts of kindness and flip-switching for one week and see what happens. The love you send out from your heart is the most powerful force there is. When you do this, youll find your self surrounded by the force of unconditional love and transformed, along with Earth, into a Christed Being.